Wednesday, July 23, 2014
Journey to a Healthier Mommy
The time has come. I decided 9 days ago that enough was enough. I had the tools in front of me, I just had to use them. Stop ignoring them. I downloaded the new version of myfitnesspal.com, and started entering what I was eating. With the newer version came the idea that a pedometer might be a good idea, so I downloaded one onto my phone.
I've been walking. Either pulling a wagon of water (and a potty), taking my Day Home kiddies with, trying to get in some exercise, but I was just guessing as to how fast I was walking and how many calories I was really burning. Now I know for sure, my speed, how much time, my distance and my calories. It gets downloaded from my phone to runastic.com, and to myfitnesspal.com. I can see right away what I've done, and how many calories I can eat.
I have a bunch of reasons for wanting to be healthier. I have three children, William, Angela and Michael, and a husband, Kelly. I want to be there when my children graduate high school, get married, have children. I don't want to miss that. I want to show them that I am no longer putting myself last on the list as so many of us Moms do, especially when our children are little. Mine aren't little anymore.
I have a wedding to go to next month. My 25th High School Reunion is in October. But most of all, I just want to look and feel good. For Me.
So I have been walking, and counting calories. For 9 days. I have gone over 10,000 steps today for the first time since I started counting. I am pretty proud of myself.
So my reward tonight is a Peanut Buster Parfait at Diary Queen. I'm meeting a friend for "coffee".
I won't be having DQ again for 2 weeks. My wonderful daughter has ordered me an ice cream cake for my birthday...and I will have to do a couple of walks on my birthday to enjoy it.
I am off on my second walk of the day in a few minutes. Got to get in another 45 minute walk so I can eat that dessert and enjoy it!!!
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Did you get your extra walks in and enjoy your Birthday special DQ treat?
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